Do you know that it's time for change and want support to get there?
Heath Coaching creates a supportive environment that enables you to find your way to lasting health and wellness choices, one step at a time. Through practical and realistic lifestyle coaching methods, you will be guided in discovering the approaches that work best for you.
Whether you're looking to increase your energy, develop a healthier relationship with food, cope better with stress, or improve your overall quality of life, together we will find the food and lifestyle choices that best support you to reach your current and future health goals.
Through your personalized sessions, we will focus in on what success means to you. You'll have an opportunity to discuss and work through the challenges you face on a daily basis that conflict with your intentions to live a healthy lifestyle. You will also experience the power of being accountable to a knowledgeable, compassionate professional on a regular basis.
You will implement key changes into your real, everyday experience that are sustainable and are flexible over the course of time, as the picture of your life evolves.
Be heard. My expertise is to hear the wisdom that you already have about yourself and to help you use this information to build a healthier life. My clients often say, "Saying my concerns out loud allowed me to finally take the steps I needed." and "Having someone to gently hold me accountable changed everything." Your program will focus on how to go about making changes that will last.
Put simply, coaching helps you achieve health on your terms, with you becoming your own best advocate and defining what a good quality of life looks like for you.
Is coaching effective? The main technique used in my coaching programs is called motivational interviewing, a research-based approach that has been found effective for supporting many types of behavioral changes. Since this method has an emphathetic touch, you will find yourself making progress without a sense of judgment. Your personal preferences, cultural background and current priorities will factor into the path we create, all in a safe and welcoming environment.
|Sign Up for My Free Monthly Newsletter|