When it comes to your health, it can be hard to put yourself first.
Often days go by quickly and you haven't found time or energy to prioritize nutrition, physical activity, or stress reduction on a consistent basis.
You're concerned that days will turn into weeks, months or years where your self-care doesn't get the attention it deserves. You don't want to wake up years from now with new or worsened health problems.
You want a way to put yourself first without sacrificing the other goals in your life or letting down the people you love.
You wish you had someone who could hold you accountable and encourage you to take excellent care of yourself.
A health coach is your accountability partner.
Health coaching puts a knowledgeable advocate on your side to help make this process more manageable and even fun. It helps you break down healthy habits into bite-size pieces that you can control, and take at your own pace.
During your coaching program, your tastes will naturally change, your cravings will lessen, and your desire to seek out healthy foods, activities, and people will increase.
Your incredibly resilient body will quickly start working more efficiently. It will send you signals to let you know it's doing better such as improved digestion, less bloating, more restful sleep, alleviation of tension, and loss of weight if appropriate.